This is a lovely kriya to gently rise your energy before moving into a mantra for Joy – Ang Sang Wahey Guru. Enjoy.
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This 30 minute set starts with some surya namaskara and moves into a powerful seated sequence with breath of fire and arm movements & mantra to bring balance & equilibrium to your being.
This 45 min set is to activate energy at the navel, bring it up to the heart and then we do a seated chanting meditation to distribute and harmonize the energy at the throat.
This 30 minute set is designed to raise your sun energy through right nostril breath, sat kriya, frogs and simple movements along with moving arm chant meditation for our throat chakra.
This 45 minute set works on the throat, thyroid, pituitary and pineal glands. It is wonderful to experience and includes Gayatri Mantra Chant.
This 30 minute set is super to do in the morning to set you up for the day and includes Gayatri Mantra Chant.
This 45 minute set works on balancing our head and heart so we can project our total self ending with the beautiful humee hum mantra.
This 30 minute set is a gentle kriya to balance your energy before a beautiful humee hum mantra helping to tune us into the consciousness of ourselves as well as others.
This is a beautiful seated set that takes you through different mudras and breaths for each energy centre to bring you into a state of balance & wholeness.