This set is all standing specifically to help ground your energy and then moves into a beautiful mantra meditation to increase your energy.
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This grounding set whereby we put our body into the shape of a U, we challenge ourself to remain steady in the postures to help us to remain steady & grounded through life’s challenges.
This set is great to do after a hard day or a long car journey, consisting of lots of standing postures & breaths to release energy and a super potent moving meditation to calm the mind.
This set works to bring lots of fresh air into our lungs, it also activates our lymph nodes & improves circulation. It will leave you feeling refreshed & is a fun set to do.
This very gentle but effective class that taps/bangs/activates different meridian & acupressure pressure points in the body to relieve distress, tension, emotions leaving you feeling lightly energized.
This 45 minute set is a classic set kriya which works to open us on every level, ending with a beautiful 5 minute ‘Ek Ong Kar’ (we are one) Chant.
This 30 minute set is designed to powerfully release any stress or tension that you are carrying, moving you from this state to a state of gratitude.
This is a beautiful seated set that takes you through different mudras and breaths for each energy centre to bring you into a state of balance & wholeness.
This yoga set is specifically for the sacral chakra, the energy center of our emotions, creativity, spontaneity & joy! There is a particular focus on releasing emotions through the set and with the meditation.
This is a short & simple daily practice uses the power of your breath to bring a sense of calm, clarity and wholeness to your being. Practice in the morning or any time of day to balance & energize.