This set is to really activate our power centre, it takes us through some dynamic standing postures through to breath of fire meditation to enliven our vitality! Enjoy.
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This 30 minute set starts with some surya namaskara and moves into a powerful seated sequence with breath of fire and arm movements & mantra to bring balance & equilibrium to your being.
This is a beautiful seated set that takes you through different mudras and breaths for each energy centre to bring you into a state of balance & wholeness.
Gentle set, where you remain seated for entire class using gentle movements, breath and sound/chant to slowly release tension and generate prosperity into your life.
Starting with lighting the fire within, grounding it into your being and then moving the energy through into your heart center so you can harness your willpower & courage to be YOU.
This is a super powerful kriya and meditation for our navel center – includes deep shavasana at the end – Enjoy!
This is an all round kriya that is designed to really activate your navel center, helping you to feel your inner strength on all levels.
This class starts with activating our energy, moving to dynamic sun salutations, harnessing our energy before we move into a powerful kriya to balance our hormones so we can feel clear & calm.
Powerful class starting with dynamic standing postures, moving into kriya to activate light within, ending with mantra meditation and blissful shavasana.