This very gentle but effective class that taps/bangs/activates different meridian & acupressure pressure points in the body to relieve distress, tension, emotions leaving you feeling lightly energized.
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This 30 minute set starts with super gentle seated movements and then moves into a 10 minute meditation to enhance your intuition.
This is a very special set where we move and dance freely to awaken our shakti energy. It is really gentle series with a guided healing meditation and short I AM chant to end.