Minding Me WellnessMy Yoga style
Yes I’m a yoga teacher, but I would say I’m not a typical yogini in that my body is not super flexible. For me yoga is so much more about moving and shifting energy through the body. It is about allowing old emotions to be released, feeling the uncomfortableness, the stillness, the bliss and the joy!
Yoga for me is about helping my mind become still so I can access my inner voice. It is then when I love to meditate using breath, mantra, visualization, healing meditations, connecting with spirit guides (if you’re open to it!) and more.
Yoga has been so transformative in peeling back the layers and is like the gift that keeps giving. I love how varied it is and that you can choose to simply sit on your bum one day moving your hands to bring you into a state of stillness or on another day experience a full physical practice whereby your body & energy field feels amazing after or the bliss of yin late at night just before bed sending me off to the land of sweet nod. It is so important that each and every class is a truly embodied experience.
I teach and share from my heart so every class is unique. For me, it is an absolute joy to witness & feel when students experience a deeply moving class. I feel very fortunate to be able to share this sacred healing gift with the world!
I hope you enjoy my classes